Two self-paced systems. One to get you started with confidence, and one to build the full hybrid athlete. Both discounted for a limited time only.
Offer expires when the clock hits zero
Save $150
Beginner
The Beginner Program
Your first step into the gym, done right. A confidence building intro that walks you through every machine, every key lift and every basic habit so your first 90 days actually count.
The complete Ben Luyke system. Run 10km AND bench 100kg. Concurrent training done right so you never sacrifice strength for endurance, or vice versa. Built for lifters ready to level up.
Full 12 week hybrid periodisation (strength + endurance)
5 day training split with programmed running & conditioning
Zone 2, tempo & interval running protocols
Advanced macro cycling for performance & recomp
Deload, recovery & sleep protocols for high volume
The 10km/100kg benchmark tests & progression standards
Supplement stack breakdown: what actually works
$99$299
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One on one coaching is fully personalised to your body, your schedule and your goals. Only 3 spots available this month.