Build A Physique
That Actually Performs
One on one coaching with Ben Luyke. I help young men build a Greek god physique: lean, powerful and athletic, the kind of look you see on movie stars like Brad Pitt, Zac Efron, Henry Cavill and Chris Hemsworth. Then I turn them into the hybrid athlete who can run 10km and bench 100kg. Watch the free training below.
Watch the full training, then book your free strategy call below.
Walk
The Talk
"I wasn't born a hybrid athlete. I was a skinny 60kg kid who decided to become more, then bulked to 85kg, then stripped back to 72kg lean."
The system I teach is the one I built on myself first. Strong OR fit isn't the standard anymore. Strong AND fit is.
Read My Full Story
Real People.
Real Results.
"Ben completely rewired how I approach my goals. The clarity alone was worth 10x the investment."
The Blueprint
Strategy Call
We map out where you are, where you want to go, and the exact roadblocks between the two.
Custom Roadmap
You get a fully personalised plan built around your life, your goals, and your schedule.
Daily Execution
Weekly one on one calls and daily accountability so you actually hit every target. No drift.
Ready To Build
The Standard?
Book your free 15 minute strategy call with Ben. If it's a fit, we'll talk about working together. If not, you'll still leave with clarity.
Secure
Your Seat
Tell Ben a bit about you. If it's a fit, you'll get a reply within 24 hours.
Programs
& Playbooks
Two self-paced systems. One to get you started with confidence, and one to build the full hybrid athlete. Both discounted for a limited time only.
The Beginner Program
Your first step into the gym, done right. A confidence building intro that walks you through every machine, every key lift and every basic habit so your first 90 days actually count.
- Gym walkthrough: machines, free weights & etiquette explained
- Beginner friendly 3 & 4 day gym training splits
- Step by step form guide for the 6 foundational lifts
- Nutrition basics: protein, calories & simple meal ideas
- Warm up, mobility & injury prevention routines
- Weekly progress tracker so you see the wins
Hybrid Athlete Full Guide
The complete Ben Luyke system. Run 10km AND bench 100kg. Concurrent training done right so you never sacrifice strength for endurance, or vice versa. Built for lifters ready to level up.
- Full 12 week hybrid periodisation (strength + endurance)
- 5 day training split with programmed running & conditioning
- Zone 2, tempo & interval running protocols
- Advanced macro cycling for performance & recomp
- Deload, recovery & sleep protocols for high volume
- The 10km/100kg benchmark tests & progression standards
- Supplement stack breakdown: what actually works